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Push Keller

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 14th, 2022
  • schedule1 h
  • equalizer31 sets,  317 reps
  • fitness_center16630 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 1 x 63.5 lbs

Total: 1542.21 lbs

2. Schrägbank Keller KH

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 36.29 lbs
  • Set 7: 10 x 36.29 lbs
  • Set 8: 10 x 36.29 lbs
  • Set 9: 8 x 36.29 lbs

Total: 3048.14 lbs

3. Schulterdrücken KH Keller

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 20.41 lbs

Total: 322.05 lbs

4. Schulterdrücken Keller Griffe

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1351.71 lbs

5. Seitheben KH stehend

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 544.31 lbs

6. Trizepsdrücken keller W

  • Set 1: 20 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 9.07 lbs

Total: 734.82 lbs