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Push Keller

by kai-vallen

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Summary

  • event_availableFebruary 14th, 2022
  • schedule1 h
  • equalizer31 sets,  317 reps
  • fitness_center36662.87 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs

Total: 7495.72 lbs

2. Schrägbank Keller KH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 8 x 176.37 lbs

Total: 14815.06 lbs

3. Schulterdrücken KH Keller

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1565.28 lbs

4. Schulterdrücken Keller Griffe

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6569.78 lbs

5. Seitheben KH stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

6. Trizepsdrücken keller W

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 44.09 lbs

Total: 3571.49 lbs