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Zusammenfassung

  • event_availableJanuary 27th, 2017
  • schedule1 h
  • equalizer31 sets,  309 reps
  • fitness_center32507.16 lbs

1. Überzüge Kurzhantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2039.28 lbs

2. Latzug weit Brust

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6790.24 lbs

3. Rudern Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 5 x 374.79 lbs
  • Set 6: 6 x 308.65 lbs

Total: 13602.52 lbs

4. Latzug Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 88.18 lbs

Total: 6261.13 lbs

5. Rudern T-Bar eng

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1763.7 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 11.02 lbs

Total: 992.08 lbs

7. Bizeps Curl liegend überkopf

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1058.22 lbs