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Zusammenfassung

  • event_availableOctober 31st, 2018
  • schedule1 h
  • equalizer31 sets,  405 reps
  • fitness_center43700.03 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 15 x 132.28 lbs

Total: 13580.48 lbs

2. Schrägbank KH

  • Set 1: 8 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 149.91 lbs

Total: 4321.06 lbs

3. Butterfly Maschine 6

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 160.94 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 160.94 lbs
  • Set 6: 20 x 114.64 lbs

Total: 16677.97 lbs

4. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

5. Seitheben kabelzug

  • Set 1: 10 x 9.92 lbs
  • Set 2: 10 x 9.92 lbs
  • Set 3: 10 x 9.92 lbs
  • Set 4: 10 x 9.92 lbs
  • Set 5: 10 x 9.92 lbs

Total: 496.04 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 5317.55 lbs