Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableApril 28th, 2016
  • schedule55 minutes
  • equalizer19 sets,  191 reps
  • fitness_center36971.52 lbs

1. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs

Total: 5853.27 lbs

2. Squats KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

3. Squats

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11640.41 lbs

4. Beinpresse

  • Set 1: 20 x 174.17 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs
  • Set 6: 12 x 264.55 lbs

Total: 17328.33 lbs