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Pull1 MM

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Zusammenfassung

  • event_availableJanuary 25th, 2025
  • schedule1 h
  • equalizer15 sets,  168 reps
  • fitness_center22612.81 lbs

1. Latzug einzeln Nautilus

  • Set 1: 7 x 286.6 lbs
  • Set 2: 12 x 242.51 lbs

Total: 4916.31 lbs

2. Rudern maschine breit

  • Set 1: 7 x 231.49 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3825.02 lbs

3. Rudern Lat einarmig

  • Set 1: 6 x 200.62 lbs
  • Set 2: 11 x 156.53 lbs

Total: 2925.53 lbs

4. Latzug breit

  • Set 1: 8 x 156.53 lbs
  • Set 2: 11 x 141.1 lbs

Total: 2804.28 lbs

5. Kurzhantel Curls 2 x MV

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1851.88 lbs

6. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs

Total: 1825.43 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs