Push FitX

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2019
1 h
45 sets, 476 reps
35869.21 lbs

1. Schrägbankdrücken KH

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 7 x 198.42 lbs
Set 5: 6 x 220.46 lbs

Total: 8311.43 lbs

2. Schrägbank scheibe

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

3. Schräg HammerStrenght

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 8 x 132.28 lbs
Set 6: 10 x 88.18 lbs

Total: 6084.76 lbs

4. Flies am Kabel von unten bank

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2380.99 lbs

5. Flies am Kabel 17 knieend Fitx

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1631.42 lbs

6. Schulterdrücken Kh

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

7. Schulterdrücken HammerStrenght 6

Set 1: 10 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4188.78 lbs

8. Seitheben gerade

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 10 x 44.09 lbs

Total: 2733.73 lbs

9. Trizepsdrücken Turm gerade Stange

Set 1: 10 x 55.12 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 8 x 77.16 lbs
Set 5: 10 x 66.14 lbs
Set 6: 12 x 55.12 lbs
Set 7: 15 x 44.09 lbs
Set 8: 12 x 44.09 lbs
Set 9: 12 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 6128.85 lbs

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