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Zusammenfassung

  • event_availableJune 6th, 2018
  • schedule1 h
  • equalizer37 sets,  365 reps
  • fitness_center41645.32 lbs

1. Rudern Kabel eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7495.72 lbs

2. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs

Total: 8598.03 lbs

3. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 10405.82 lbs

4. Schrägbankdrücken HS 4

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 20 x 44.09 lbs

Total: 5467.46 lbs

5. Schulterdrücken HammerStrenght 6

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5291.09 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2469.18 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1918.02 lbs