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Unterkörper 1

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Zusammenfassung

  • event_availableSeptember 4th, 2016
  • schedule1 h
  • equalizer20 sets,  199 reps
  • fitness_center11528 lbs

1. Beinstrecker

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 23.59 lbs
  • Set 3: 15 x 26.76 lbs
  • Set 4: 8 x 29.94 lbs

Total: 1300.9 lbs

2. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 6 x 63.5 lbs
  • Set 6: 4 x 68.04 lbs

Total: 2086.52 lbs

3. Sumo Deadlift

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1324.49 lbs

4. Beinbeuger

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 16.33 lbs

Total: 517.1 lbs

5. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs