Push FitX

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2018
58 minutes
33 sets, NaN reps
NaN lbs

1. Bankdrücken LH

Set 1: 20 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 12 x 132.28 lbs

Total: 13404.11 lbs

2. Schrägbank HammerStrenght 5

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Flies am Kabel oben

Set 1: 20 x 55.12 lbs
Set 2: null x 66.14 lbs
Set 3: null x 77.16 lbs

Total: NaN lbs

4. Schulterdrücken HammerStrenght 6

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4166.74 lbs

5. Seitheben gerade

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

6. Seitheben kabelzug

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

7. Trizepsdrücken Turm Seil

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined