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Zusammenfassung

  • event_availableFebruary 19th, 2022
  • schedule54 minutes
  • equalizer31 sets,  324 reps
  • fitness_center18391 lbs

1. Kabelrudern Matrix eng

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 5 x 54.43 lbs
  • Set 6: 10 x 29.94 lbs

Total: 2174.07 lbs

2. Latzug Brust MAG eng untergriff

  • Set 1: 10 x 23.59 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 8 x 29.94 lbs
  • Set 4: 8 x 33.11 lbs
  • Set 5: 6 x 35.83 lbs

Total: 1169.36 lbs

3. Latzug gerade Stange weit Brust Matrix

  • Set 1: 8 x 33.11 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 7 x 39.01 lbs
  • Set 4: 6 x 42.18 lbs

Total: 1077.74 lbs

4. Überzüge kabelturm W CF

  • Set 1: 15 x 14.51 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 871.8 lbs

5. Latzug einarmig Matrix

  • Set 1: 10 x 11.34 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 10 x 11.34 lbs

Total: 328.4 lbs

6. Shrugs am Kabelzug einzelne griffe

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 29.03 lbs
  • Set 3: 15 x 34.93 lbs
  • Set 4: 15 x 41.28 lbs
  • Set 5: 10 x 22.68 lbs

Total: 2258.89 lbs

7. Bizeps Turm Einzelne Griffe

  • Set 1: 12 x 10.43 lbs
  • Set 2: 10 x 12.25 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 6 x 16.33 lbs

Total: 461.76 lbs