Pull CF leicht

by kai-vallen

Settings

lbskgs

Summary

February 19th, 2022
54 minutes
31 sets, 324 reps
40545.21 lbs

1. Kabelrudern Matrix eng

Set 1: 20 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 174.17 lbs
Set 4: 8 x 220.46 lbs
Set 5: 5 x 264.55 lbs
Set 6: 10 x 145.51 lbs

Total: 10566.76 lbs

2. Latzug Brust MAG eng untergriff

Set 1: 10 x 114.64 lbs
Set 2: 8 x 130.07 lbs
Set 3: 8 x 145.51 lbs
Set 4: 8 x 160.94 lbs
Set 5: 6 x 174.17 lbs

Total: 5683.52 lbs

3. Latzug gerade Stange weit Brust Matrix

Set 1: 8 x 160.94 lbs
Set 2: 8 x 174.17 lbs
Set 3: 7 x 189.6 lbs
Set 4: 6 x 205.03 lbs

Total: 5238.18 lbs

4. Überzüge kabelturm W CF

Set 1: 15 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4237.28 lbs

5. Latzug einarmig Matrix

Set 1: 10 x 55.12 lbs
Set 2: 7 x 70.55 lbs
Set 3: 10 x 55.12 lbs

Total: 1596.15 lbs

6. Shrugs am Kabelzug einzelne griffe

Set 1: 20 x 110.23 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 200.62 lbs
Set 5: 10 x 110.23 lbs

Total: 10979.02 lbs

7. Bizeps Turm Einzelne Griffe

Set 1: 12 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 8 x 70.55 lbs
Set 4: 6 x 79.37 lbs

Total: 2244.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined