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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 29th, 2016
  • schedule1 h
  • equalizer28 sets,  267 reps
  • fitness_center30304.74 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 8377.57 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5467.46 lbs

3. Latzug weit Brust

  • Set 1: 15 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 6 x 189.6 lbs

Total: 7610.36 lbs

4. Rudern Kabel eng

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs

Total: 4519.48 lbs

5. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2248.72 lbs

6. Seitheben gerade

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 17.64 lbs

Total: 529.11 lbs

7. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1552.05 lbs