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Zusammenfassung

  • event_availableApril 24th, 2019
  • schedule1 h
  • equalizer30 sets,  318 reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 4 x 286.6 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 15 x 132.28 lbs

Total: 13580.48 lbs

2. Schrägbank KH

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

3. Flies am Kabel gerade

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. Schulterdrücken TechnoGym

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Trizepsdrücken Turm W

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3880.14 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1322.77 lbs