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OK2

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 16th, 2020
  • schedule1 h
  • equalizer24 sets,  140 reps
  • fitness_center25617.71 lbs

1. Kreuzheben Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 6 x 330.69 lbs
  • Set 6: 6 x 330.69 lbs

Total: 12389.98 lbs

2. Latzug weit Brust CF

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Schrägbank KH 45

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6613.87 lbs

4. Trizeps Turm Seil

  • Set 1: 0 x 88.18 lbs
  • Set 2: 0 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs
  • Set 4: 0 x 88.18 lbs

Total: 0 lbs

5. Bizeps Curl schrägbank

  • Set 1: 0 x 55.12 lbs
  • Set 2: 0 x 66.14 lbs
  • Set 3: 0 x 66.14 lbs
  • Set 4: 0 x 55.12 lbs

Total: 0 lbs