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Zusammenfassung

  • event_availableJune 2nd, 2016
  • schedule1 h
  • equalizer26 sets,  282 reps
  • fitness_center35754.57 lbs

1. Rudern lh obergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10383.77 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 8 x 174.17 lbs

Total: 8743.53 lbs

3. Latzug weit Brust

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 9 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 6 x 130.07 lbs

Total: 8002.78 lbs

4. Shrugs Kh

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1141.99 lbs

6. Hammercurls kh stehend

  • Set 1: 10 x 61.73 lbs

Total: 617.29 lbs

7. Curls KH

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 846.58 lbs