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Push Blue

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 7th, 2023
  • schedule46 minutes
  • equalizer18 sets,  188 reps
  • fitness_center17434.16 lbs

1. Schrägbankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 242.51 lbs

Total: 6966.61 lbs

2. Flies Kabel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2310.44 lbs

3. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Seitheben KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Trizepsdrücken Blue W

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 115.74 lbs

Total: 3747.86 lbs