Deutschexpand_more

Unterkörper

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule60 minutes
  • equalizer16 sets,  178 reps
  • fitness_center37610.86 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 7 x 220.46 lbs
  • Set 8: 8 x 176.37 lbs

Total: 14153.68 lbs

2. Beinpresse

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 15 x 396.83 lbs
  • Set 5: 15 x 220.46 lbs

Total: 21605.3 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs