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Zusammenfassung

  • event_availableOctober 15th, 2019
  • schedule1 h
  • equalizer28 sets,  296 reps
  • fitness_center31636.33 lbs

1. Schrägbank LH

  • Set 1: 12 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 3 x 253.53 lbs

Total: 7043.77 lbs

2. Flies am Kabel oben

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 4343.11 lbs

3. Brustpresse TG 4

  • Set 1: 12 x 181.88 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 214.95 lbs
  • Set 5: 6 x 225.97 lbs

Total: 8818.49 lbs

4. Schulterdrücken TechnoGym 5

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5247 lbs

5. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2810.89 lbs

6. Trizepsdrücken Turm V

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3373.07 lbs