Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule54 minutes
  • equalizer17 sets,  217 reps
  • fitness_center43843.33 lbs

1. Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 308.65 lbs

Total: 11993.15 lbs

2. Beinpresse eng

  • Set 1: 20 x 220.46 lbs
  • Set 2: 30 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs

Total: 22046.23 lbs

3. Beinstrecker

  • Set 1: 12 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 12 x 114.64 lbs

Total: 9803.96 lbs