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Oberkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableApril 2nd, 2018
  • schedule1 h
  • equalizer38 sets,  386 reps
  • fitness_center39517.86 lbs

1. Latzug TechnoGym

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 9127.14 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4519.48 lbs

3. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8950.77 lbs

4. Brustpresse TG

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5687.93 lbs

5. Schulterdrücken TechnoGym 6

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

6. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

7. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs

Total: 2645.55 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 99.21 lbs

Total: 4354.13 lbs