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Zusammenfassung

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer20 sets,  220 reps
  • fitness_center30472.29 lbs

1. Pausierte squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 8 x 132.28 lbs

Total: 15388.27 lbs

2. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 174.17 lbs
  • Set 6: 10 x 114.64 lbs

Total: 10630.69 lbs

3. Beinbeuger

  • Set 1: 15 x 70.55 lbs
  • Set 2: 11 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 15 x 50.71 lbs

Total: 4453.34 lbs