Englishexpand_more

Unterkörper

by kai-vallen

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Summary

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer20 sets,  220 reps
  • fitness_center13822 lbs

1. Pausierte squats

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs
  • Set 7: 8 x 45.36 lbs
  • Set 8: 8 x 36.29 lbs
  • Set 9: 8 x 27.22 lbs

Total: 3166.07 lbs

2. Beinstrecker

  • Set 1: 15 x 23.59 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 15 x 29.94 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 12 x 35.83 lbs
  • Set 6: 10 x 23.59 lbs

Total: 2187.22 lbs

3. Beinbeuger

  • Set 1: 15 x 14.51 lbs
  • Set 2: 11 x 18.6 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 15 x 10.43 lbs

Total: 916.26 lbs