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Zusammenfassung

  • event_availableJuly 5th, 2022
  • schedule1 h
  • equalizer26 sets,  279 reps
  • fitness_center29332.5 lbs

1. Schrägbank KH Keller

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 154.32 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 12 x 110.23 lbs

Total: 15939.42 lbs

2. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3747.86 lbs

3. Seitheben KH stehend Keller

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2535.32 lbs

4. Trizeps Turm seil keller

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1653.47 lbs

5. Beinstrecker Keller

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5456.44 lbs