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nach kai-vallen

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule1 h
  • equalizer31 sets,  340 reps
  • fitness_center42108.29 lbs

1. Deadlifts

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 3 x 396.83 lbs

Total: 12522.26 lbs

2. Rudern Kabel eng

  • Set 1: 13 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs

Total: 6439.7 lbs

3. Latzug weit Brust

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 6 x 174.17 lbs
  • Set 5: 7 x 145.51 lbs

Total: 6106.8 lbs

4. Butterfly reverse

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 6 x 99.21 lbs

Total: 5019.93 lbs

5. Shrugs Kh

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 143.3 lbs

Total: 7760.27 lbs

6. Curls KH

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2081.16 lbs

7. Hammercurls kh stehend

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 35.27 lbs

Total: 2178.17 lbs