Deutschexpand_more

OK

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJune 4th, 2018
  • schedule1 h
  • equalizer41 sets,  425 reps
  • fitness_center46958.46 lbs

1. Rudern Kabel eng

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7672.09 lbs

2. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs

Total: 8245.29 lbs

3. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 10 x 220.46 lbs

Total: 11023.11 lbs

4. Schrägbankdrücken HS 4

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4585.62 lbs

5. Schulterdrücken HammerStrenght 6

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 110.23 lbs

Total: 8531.89 lbs

6. Seitheben gerade

  • Set 1: 10 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs

Total: 992.08 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 3086.47 lbs

8. Trizepsdrücken Turm gerade Stange

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2821.92 lbs