Deutschexpand_more

Push CF

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 15th, 2022
  • schedule46 minutes
  • equalizer20 sets,  269 reps
  • fitness_center32337.4 lbs

1. Flies am Kabel oben

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5948.07 lbs

2. Schrägbank KH 30

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 194.01 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6702.05 lbs

3. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 205.03 lbs

Total: 8615.67 lbs

4. Seitheben KH stehend

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

5. Trizepsdrücken Turm W

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 141.1 lbs
  • Set 4: 10 x 169.76 lbs

Total: 8531.89 lbs