Deutschexpand_more

Oberkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableApril 11th, 2016
  • schedule1 h
  • equalizer27 sets,  280 reps
  • fitness_center26515 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7301.71 lbs

3. Schrägbankdrücken KH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8598.03 lbs

4. Negativbankdrücken lh

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 209.44 lbs

Total: 7341.39 lbs

5. Seitheben gerade

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Hammercurls kh stehend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 899.49 lbs

7. Frenchpress SZ

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs