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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule1 h
  • equalizer34 sets,  373 reps
  • fitness_center19143 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 1982.2 lbs

2. Flies am Kabel 14

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 20.87 lbs
  • Set 3: 12 x 24.49 lbs
  • Set 4: 12 x 20.87 lbs
  • Set 5: 15 x 16.33 lbs

Total: 1347.17 lbs

3. Bankdrücken flach Kh

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 6 x 31.75 lbs

Total: 1097.69 lbs

4. Butterfly

  • Set 1: 15 x 35.83 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 8 x 35.83 lbs
  • Set 5: 8 x 29.94 lbs

Total: 2152.3 lbs

5. Seitheben gerade

  • Set 1: 15 x 6.35 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 5.44 lbs
  • Set 5: 12 x 4.54 lbs

Total: 389.18 lbs

6. Schulterdrücken Kh

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 10 x 12.7 lbs

Total: 344.73 lbs

7. Trizepsdrücken am Turm V

  • Set 1: 15 x 24.49 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 8 x 34.93 lbs

Total: 955.27 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 10 x 14.51 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 10 x 12.25 lbs

Total: 414.58 lbs