Push

by kai-vallen

Settings

lbskgs

Summary

May 30th, 2016
1 h
34 sets, 373 reps
42203.09 lbs

1. Schrägbankdrücken KH

Set 1: 15 x 110.23 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 9634.2 lbs

2. Flies am Kabel 14

Set 1: 15 x 79.37 lbs
Set 2: 15 x 101.41 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 101.41 lbs
Set 5: 15 x 79.37 lbs

Total: 6547.73 lbs

3. Bankdrücken flach Kh

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 6 x 154.32 lbs

Total: 5335.19 lbs

4. Butterfly

Set 1: 15 x 174.17 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 174.17 lbs
Set 5: 8 x 145.51 lbs

Total: 10460.93 lbs

5. Seitheben gerade

Set 1: 15 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 22.05 lbs

Total: 1891.57 lbs

6. Schulterdrücken Kh

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 10 x 61.73 lbs

Total: 1675.51 lbs

7. Trizepsdrücken am Turm V

Set 1: 15 x 119.05 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 169.76 lbs

Total: 4642.94 lbs

8. Trizepsdrücken Turm Seil

Set 1: 10 x 70.55 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 2015.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined