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Oberkörper 2

by kai-vallen

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Summary

  • event_availableOctober 23rd, 2015
  • schedule1 h
  • equalizer48 sets,  570 reps
  • fitness_center15773.5 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Bankdrücken LH

  • Set 1: 15 x 31.75 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 9 x 45.36 lbs

Total: 1973.13 lbs

3. Seal Rows KH

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 530.7 lbs

4. Schrägbankdrücken KH

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 14.74 lbs

Total: 653.17 lbs

5. Rudern Kabel eng

  • Set 1: 17 x 26.76 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 10 x 33.11 lbs

Total: 1145.32 lbs

6. Cableflys

  • Set 1: 17 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 10.43 lbs

Total: 417.76 lbs

7. Kurzhanteldrücken

  • Set 1: 15 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs
  • Set 4: 12 x 7.94 lbs

Total: 388.96 lbs

8. Seitheben gerade

  • Set 1: 15 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs
  • Set 4: 10 x 1.81 lbs

Total: 85.28 lbs

9. Frenchpress SZ

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 469.47 lbs

10. Curls KH

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 185.07 lbs

11. Curls Boden V

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 15 x 20.41 lbs

Total: 802.86 lbs

12. Trizepsdrücken Turm Seil

  • Set 1: 15 x 12.25 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs

Total: 503.03 lbs

13. Beinheben schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs