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Oberkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 23rd, 2015
  • schedule1 h
  • equalizer48 sets,  570 reps
  • fitness_center34774.61 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Bankdrücken LH

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs

Total: 9590.11 lbs

3. Seal Rows KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2579.41 lbs

4. Schrägbankdrücken KH

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3174.66 lbs

5. Rudern Kabel eng

  • Set 1: 17 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs

Total: 5566.67 lbs

6. Cableflys

  • Set 1: 17 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2030.46 lbs

7. Kurzhanteldrücken

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1890.46 lbs

8. Seitheben gerade

  • Set 1: 15 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 414.47 lbs

9. Frenchpress SZ

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2281.78 lbs

10. Curls KH

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 899.49 lbs

11. Curls Boden V

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3902.18 lbs

12. Trizepsdrücken Turm Seil

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2444.93 lbs

13. Beinheben schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs