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Englishexpand_more

Oberkörper 1

by kai-vallen

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Summary

  • event_availableOctober 19th, 2015
  • schedule1 h
  • equalizer44 sets,  489 reps
  • fitness_center14969 lbs

1. Bankdrücken LH

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 2054.77 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs
  • Set 4: 12 x 15.88 lbs

Total: 632.76 lbs

4. Seal Rows KH

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 374.21 lbs

5. Cableflys

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

6. Rudern Kabel eng

  • Set 1: 12 x 26.76 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 8 x 29.94 lbs

Total: 860.01 lbs

7. Kurzhanteldrücken

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs
  • Set 4: 12 x 7.94 lbs

Total: 381.02 lbs

8. Seitheben gerade

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs
  • Set 4: 12 x 1.81 lbs

Total: 87.09 lbs

9. Trizepsdrücken am Turm V

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 10 x 30.84 lbs

Total: 908.55 lbs

10. Curls KH

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

11. Trizepsdrücken Turm Seil

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 12.25 lbs

Total: 468.11 lbs

12. Curls Boden Seil Turm

  • Set 1: 15 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs

Total: 566.08 lbs