Englishexpand_more

Push CF

by kai-vallen

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Summary

  • event_availableAugust 25th, 2022
  • schedule55 minutes
  • equalizer27 sets,  311 reps
  • fitness_center16853 lbs

1. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 26.76 lbs
  • Set 2: 15 x 33.11 lbs
  • Set 3: 12 x 42.18 lbs
  • Set 4: 10 x 48.53 lbs

Total: 2023.48 lbs

2. Schrägbank KH 30

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 41.73 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1868.8 lbs

3. Flies am Kabel oben

  • Set 1: 12 x 20.87 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 8 x 24.49 lbs
  • Set 4: 8 x 16.33 lbs

Total: 821.91 lbs

4. Seitheben KH stehend

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs
  • Set 4: 12 x 10.89 lbs
  • Set 5: 12 x 10.89 lbs
  • Set 6: 12 x 9.07 lbs

Total: 762.04 lbs

5. Trizepsdrücken Turm W

  • Set 1: 10 x 18.6 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 20 x 18.6 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 26.76 lbs
  • Set 7: 10 x 33.11 lbs
  • Set 8: 10 x 14.51 lbs

Total: 2168.17 lbs