Pull FitX

by kai-vallen

Settings

lbskgs

Summary

April 27th, 2019
1 h
49 sets, 504 reps
52679.46 lbs

1. Rudern HS 5 weit

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 264.55 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 88.18 lbs

Total: 17196.06 lbs

2. Überzüge Kabelturm W

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs

Total: 4243.9 lbs

3. Rudern Kabel eng

Set 1: 10 x 110.23 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 66.14 lbs

Total: 7716.18 lbs

4. Rudern Low HS

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 88.18 lbs

Total: 6349.31 lbs

5. Latzug brust weit gerade

Set 1: 10 x 132.28 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 165.35 lbs
Set 8: 10 x 88.18 lbs
Set 9: 8 x 176.37 lbs
Set 10: 10 x 88.18 lbs

Total: 11882.92 lbs

6. Bizeps sz curls

Set 1: 10 x 77.16 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 44.09 lbs

Total: 3306.93 lbs

7. Hammercurls kh stehend

Set 1: 10 x 66.14 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined