Deutschexpand_more

Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableApril 27th, 2019
  • schedule1 h
  • equalizer49 sets,  504 reps
  • fitness_center23895 lbs

1. Rudern HS 5 weit

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 10 x 54.43 lbs
  • Set 6: 10 x 54.43 lbs
  • Set 7: 10 x 36.29 lbs
  • Set 8: 10 x 18.14 lbs

Total: 3538.02 lbs

2. Überzüge Kabelturm W

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 10 x 9.07 lbs

Total: 873.17 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 10 x 27.22 lbs
  • Set 8: 10 x 13.61 lbs

Total: 1587.57 lbs

4. Rudern Low HS

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1306.35 lbs

5. Latzug brust weit gerade

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 34.02 lbs
  • Set 8: 10 x 18.14 lbs
  • Set 9: 8 x 36.29 lbs
  • Set 10: 10 x 18.14 lbs

Total: 2444.86 lbs

6. Bizeps sz curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 8 x 9.07 lbs

Total: 680.39 lbs

7. Hammercurls kh stehend

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 9.07 lbs

Total: 408.23 lbs