Push Selm

by kai-vallen

Settings

lbskgs

Summary

February 21st, 2016
56 minutes
26 sets, 280 reps
24122.98 lbs

1. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 220.46 lbs
Set 5: 5 x 231.49 lbs
Set 6: 5 x 242.51 lbs
Set 7: 8 x 198.42 lbs
Set 8: 12 x 132.28 lbs

Total: 12202.59 lbs

2. Schrägbankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 8 x 71.65 lbs
Set 3: 7 x 77.16 lbs
Set 4: 10 x 66.14 lbs

Total: 2436.11 lbs

3. Flies am Kabel oben

Set 1: 15 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 8 x 70.55 lbs
Set 4: 10 x 59.52 lbs
Set 5: 12 x 50.71 lbs
Set 6: 12 x 39.68 lbs

Total: 3719.2 lbs

4. Seitheben gerade

Set 1: 20 x 15.43 lbs
Set 2: 15 x 19.84 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 22.05 lbs

Total: 1091.29 lbs

5. Trizepsdrücken Turm Seil

Set 1: 15 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 15 x 79.37 lbs

Total: 4673.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined