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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 21st, 2016
  • schedule56 minutes
  • equalizer26 sets,  280 reps
  • fitness_center10942 lbs

1. Bankdrücken LH

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 5 x 47.63 lbs
  • Set 6: 5 x 49.9 lbs
  • Set 7: 8 x 40.82 lbs
  • Set 8: 12 x 27.22 lbs

Total: 2510.63 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 10 x 13.61 lbs

Total: 501.22 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 10.43 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 10 x 12.25 lbs
  • Set 5: 12 x 10.43 lbs
  • Set 6: 12 x 8.16 lbs

Total: 765.21 lbs

4. Seitheben gerade

  • Set 1: 20 x 3.18 lbs
  • Set 2: 15 x 4.08 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 4.54 lbs

Total: 224.53 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 15 x 16.33 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 15 x 16.33 lbs

Total: 961.62 lbs