Pull

by kai-vallen

Settings

lbskgs

Summary

February 26th, 2016
1 h
35 sets, 306 reps
29594.85 lbs

1. Latzug weit Brust

Set 1: 10 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 189.6 lbs
Set 6: 10 x 160.94 lbs

Total: 9100.68 lbs

2. Rudern Kabel eng

Set 1: 12 x 130.07 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 174.17 lbs
Set 5: 10 x 130.07 lbs

Total: 6997.47 lbs

3. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 6 x 308.65 lbs
Set 7: 6 x 308.65 lbs

Total: 10846.74 lbs

4. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. Seitheben vorgebeugt

Set 1: 15 x 17.64 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: 912.71 lbs

6. Curls kh sitzend

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 943.58 lbs

7. Hammercurls kh stehend

Set 1: 8 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 10 x 26.46 lbs
Set 4: 0 x 0 lbs

Total: 793.66 lbs

8. Beinheben

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined