Push 1 MM

by kai-vallen

Settings

lbskgs

Summary

April 12th, 2025
1 h
35 sets, 384 reps
48958.05 lbs

1. Bankdrücken flach Multi Nautilus

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 10 x 176.37 lbs

Total: 5732.02 lbs

2. Schrägbankdrücken KH30

Set 1: 10 x 132.28 lbs
Set 2: 6 x 176.37 lbs
Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

3. Flies Nautilus

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

4. Seitheben einarmig Hüfte seil 5

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs

Total: 2777.82 lbs

5. Seitheben KH

Set 1: 12 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 12 x 66.14 lbs

Total: 2226.67 lbs

6. Trizepsdrücken Seil W

Set 1: 15 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 90.39 lbs

Total: 7855.07 lbs

7. Trizepsdrücken Turm Seil

Set 1: 10 x 101.41 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 79.37 lbs

Total: 2711.69 lbs

8. Bauch Kabelzug Seil

Set 1: 15 x 141.1 lbs
Set 2: 15 x 160.94 lbs
Set 3: 10 x 180.78 lbs
Set 4: 8 x 200.62 lbs
Set 5: 5 x 220.46 lbs
Set 6: 6 x 200.62 lbs
Set 7: 10 x 189.6 lbs
Set 8: 10 x 180.78 lbs
Set 9: 15 x 169.76 lbs
Set 10: 20 x 160.94 lbs

Total: 19718.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined