Push 1 MM

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2025
1 h
35 sets, 384 reps
22207 lbs

1. Bankdrücken flach Multi Nautilus

Set 1: 10 x 18.14 lbs
Set 2: 10 x 36.29 lbs
Set 3: 6 x 45.36 lbs
Set 4: 10 x 36.29 lbs

Total: 1179.34 lbs

2. Schrägbankdrücken KH30

Set 1: 10 x 27.22 lbs
Set 2: 6 x 36.29 lbs
Set 3: 10 x 27.22 lbs

Total: 762.04 lbs

3. Flies Nautilus

Set 1: 10 x 29.03 lbs
Set 2: 10 x 29.03 lbs
Set 3: 10 x 29.03 lbs

Total: 870.9 lbs

4. Seitheben einarmig Hüfte seil 5

Set 1: 15 x 12.7 lbs
Set 2: 15 x 12.7 lbs
Set 3: 15 x 12.7 lbs

Total: 571.53 lbs

5. Seitheben KH

Set 1: 12 x 11.34 lbs
Set 2: 10 x 15.88 lbs
Set 3: 12 x 13.61 lbs

Total: 458.13 lbs

6. Trizepsdrücken Seil W

Set 1: 15 x 18.6 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 26.76 lbs
Set 4: 10 x 30.84 lbs
Set 5: 10 x 24.95 lbs
Set 6: 10 x 18.6 lbs

Total: 1616.15 lbs

7. Trizepsdrücken Turm Seil

Set 1: 10 x 20.87 lbs
Set 2: 10 x 18.6 lbs
Set 3: 10 x 16.33 lbs

Total: 557.92 lbs

8. Bauch Kabelzug Seil

Set 1: 15 x 29.03 lbs
Set 2: 15 x 33.11 lbs
Set 3: 10 x 37.19 lbs
Set 4: 8 x 41.28 lbs
Set 5: 5 x 45.36 lbs
Set 6: 6 x 41.28 lbs
Set 7: 10 x 39.01 lbs
Set 8: 10 x 37.19 lbs
Set 9: 15 x 34.93 lbs
Set 10: 20 x 33.11 lbs

Total: 4056.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined