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Zusammenfassung

  • event_availableJuly 12th, 2019
  • schedule1 h
  • equalizer34 sets,  320 reps
  • fitness_center29563.99 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 8 x 132.28 lbs

Total: 11904.96 lbs

2. Schrägbank KH 30

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5291.09 lbs

3. Flies am Kabel 17 knieend Fitx

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Schulterdrücken HammerStrenght 5

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4188.78 lbs

5. Seitheben gerade

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

6. Trizepsdrücken Turm W

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2932.15 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs