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Push CleverFit

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Zusammenfassung

  • event_availableMay 11th, 2017
  • schedule1 h
  • equalizer25 sets,  292 reps
  • fitness_center28556.48 lbs

1. Flies am Kabel 18

  • Set 1: 30 x 61.73 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs

Total: 5026.54 lbs

2. Bankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs

Total: 10185.36 lbs

3. Schrägbankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6657.96 lbs

4. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1746.06 lbs

6. Trizepsdrücken am Turm V

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3000.49 lbs