Unterkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2016
1 h
20 sets, 194 reps
32288.9 lbs

1. Squats

Set 1: 15 x 132.28 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs
Set 5: 8 x 264.55 lbs
Set 6: 6 x 286.6 lbs
Set 7: 6 x 286.6 lbs
Set 8: 6 x 286.6 lbs
Set 9: 6 x 286.6 lbs
Set 10: 10 x 198.42 lbs

Total: 19180.22 lbs

2. Beinstrecker

Set 1: 12 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 174.17 lbs

Total: 8703.85 lbs

3. Beinbeuger

Set 1: 12 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 119.05 lbs
Set 5: 15 x 70.55 lbs

Total: 4404.84 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined