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Zusammenfassung

  • event_availableMay 5th, 2018
  • schedule59 minutes
  • equalizer30 sets,  302 reps
  • fitness_center26140.21 lbs

1. Latzug weit Brust

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 8708.26 lbs

2. Latzug brust untergriff

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3637.63 lbs

3. Latzug brust neutral pit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3637.63 lbs

4. Rudern Kabel eng

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4475.38 lbs

5. Überzüge Kabelturm W

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1399.94 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1305.14 lbs

7. Curls Kabelturm gerade

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1322.77 lbs

8. Curls KH

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs