Deutschexpand_more

Pull Keller

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 28th, 2022
  • schedule51 minutes
  • equalizer29 sets,  251 reps
  • fitness_center32033.17 lbs

1. KH Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

2. LH Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs

Total: 12610.44 lbs

3. Latzug Keller Mag schulterbreit

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 8 x 154.32 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 110.23 lbs

Total: 12875 lbs

4. Überzüge Kabelturm W Keller

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. KH Curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

6. Bizeps sz curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs