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Push GK 2

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 15th, 2019
  • schedule1 h
  • equalizer33 sets,  373 reps
  • fitness_center34414.16 lbs

1. Kniebeuge

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7936.64 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2866.01 lbs

3. Bankdrücken KH 30

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8024.83 lbs

4. Flies am Kabel oben 28

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3527.4 lbs

5. Schulterdrücken HammerStrenght 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6283.17 lbs

6. Seitheben KH stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

7. Trizepsdrücken Turm V

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs