Schulter, Nacken, Arme

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2017
1 h
54 sets, NaN reps
NaN lbs

1. Schulterdrücken HammerStrenght

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 176.37 lbs
Set 9: 9 x 176.37 lbs
Set 10: 8 x 176.37 lbs

Total: 15785.1 lbs

2. Shrugs Kh

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 220.46 lbs
Set 9: 10 x 220.46 lbs
Set 10: 10 x 220.46 lbs

Total: 17416.52 lbs

3. Seitheben gerade

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 55.12 lbs
Set 7: null x 55.12 lbs

Total: NaN lbs

4. Seitheben vorgebeugt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2535.32 lbs

5. Trizepsdrücken Turm W

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs

Total: 5180.86 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 8 x 55.12 lbs

Total: 3637.63 lbs

7. Trizepsdrücken Turm Seil

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 2976.24 lbs

8. Hammercurls kh stehend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined