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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer60 sets,  628 reps
  • fitness_center58071.96 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs

Total: 9810.57 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8090.97 lbs

4. Rudern lh obergriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9391.69 lbs

5. Rudern Kabel eng

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 7365.64 lbs

6. Flies am Kabel oben

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5661.47 lbs

7. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5789.34 lbs

8. Schulterdrücken Kh

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3858.09 lbs

9. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1728.42 lbs

10. Seitheben vorgebeugt

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1164.04 lbs

11. Curls lh

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

12. Kh curls

  • Set 1: 14 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1719.61 lbs

13. Frenchpress SZ

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1543.24 lbs

14. Kickbacks trizeps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 493.84 lbs