Deutschexpand_more

Pull Arbeit

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 9th, 2022
  • schedule1 h
  • equalizer28 sets,  278 reps
  • fitness_center36067.63 lbs

1. Rudern KH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 7716.18 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 12 x 154.32 lbs
  • Set 7: 15 x 110.23 lbs

Total: 12434.07 lbs

3. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

4. Seitheben vorgebeugt KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

5. Kh curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2910.1 lbs

6. KReuzheben Keller gestreckt

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 220.46 lbs

Total: 6172.94 lbs